Buy Cheap Books Online with FREE Shipping Worldwide!

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills Mindfulness is a mental state of awareness, openness, and focus.Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

He'd been her friend for years. He said he loved her. Then she realised she didn't know him at all! When everything seemed to be falling apart in Sophie's life, she was thankful for her friend Kas, who was always at the end of a phone, ready to listen and to offer comfort and advice. Her father's cold dislike of her and then her parents' divorce had left her with a deep distrust of men. But, gradually, Kas made her believe there was at least one man who truly cared about her. But she was wrong. At first when Sophie went to stay for a few days with Kas in Italy, he was kind and caring, as he'd always been. But three days after she arrived, everything changed. His eyes were cold as he described the things he expected her to do 'for love'. But soon Sophie's bewilderment turned to fear as he punched and shouted at her and threatened to kill her adored younger brothers if she didn't do exactly as she was told!to sell her body on the streets to pay off Kas's debts. Terrified of Kas, the police and the men whose pleasures she was forced to satisfy, Sophie worked seven nights a week for the next six months on the dark and lonely streets of a town in northern Italy. Subjected regularly to Kas's verbal, mental and physical abuse, she knew she would never escape. And then, one day, after she'd been admitted to hospital with stomach pains -- and knowing that Kas would kill her if he found out -- she dared to phone her mother. But who would reach her first?

From master storyteller, Michael Morpurgo comes an incredibly moving story about one horse's experience in the deadly chaos of the first world war. In 1914, Joey, a young farm horse, is sold to the army and thrust into the midst of the war on the Western Front. With his officer, he charges towards the enemy, witnessing the horror of the frontline. But even in the desolation of the trenches, Joey's courage touches the soldiers around him.