The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Alwyn Cosgrove, Lou Schuler, ISBN 9781583333389

Publisher Description:
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. <br> Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They arenat doing exercises based on the movements their bodies were designed to do. Six basic movementsathe squat, deadlift, lunge, push, pull, and twistause all of the bodyas major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work. <br> "The New Rules of Lifting," now in paperback and with more than one hundred photographs, gives you more than a yearas worth of workouts based on these six basic movements. Whether youare a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes "The New Rules of Lifting" a complete guide to reaching all your goals. <br> If you arenat using "The New Rules of Lifting," you arenat getting the best possible results.